Drinks to Glow

🍓Fruit-Infused Hydration

1. Radiance Citrus Infusion

• 4 cups water

• ½ lemon, sliced

• ½ orange, sliced

• ½ cucumber, sliced

• 1 tsp fresh mint

• 1-inch ginger, grated

Directions:

Combine all ingredients in a pitcher and let infuse for at least 2 hours. Serve chilled.

2. Lavender Chamomile Beauty Tea

• 1 cup hot water

• 1 tsp dried lavender

• 1 tsp chamomile flowers

• ½ tsp honey

Directions:

Steep lavender and chamomile for 5–7 minutes, strain, and enjoy before bed for a beauty-boosting sleep.

3. Radiant Glow Water

• 2 cups water

• 4 cucumber slices

• 2 lemon slices

• 4 mint leaves

• 1 tbsp aloe vera juice

Directions:

Combine all ingredients in a large pitcher. Let sit for at least 30 minutes before drinking. Serve chilled or over ice.

4. Berry Beauty Detox

• 2 cups coconut water

• ½ cup blueberries

• ½ cup strawberries, sliced

• 1 tbsp lemon juice

Directions:

In a pitcher, muddle the blueberries and sliced strawberries. Add coconut water and lemon juice. Stir well and let infuse for 15 minutes before serving.

5. Citrus Glow Elixir

• 1 cup water

• ½ orange, juiced

• ½ grapefruit, juiced

• 1 tbsp lime juice

• 1 tbsp honey

• 1 tsp chia seeds

Directions:

Mix water, orange juice, grapefruit juice, lime juice, and honey. Stir until honey dissolves. Add chia seeds and let sit for 5 minutes to absorb before serving.

6. Black Raspberry Citrus Water

• 2 cups water

• ½ cup black raspberries

• 2 orange slices

• 2 grapefruit slices

• 1 tbsp honey

Directions:

Combine black raspberries, orange slices, and grapefruit slices in a pitcher. Add water and stir in honey until dissolved. Let sit for at least 30 minutes before drinking. Serve chilled.

7. Citrus Detox Infusion

• 1 cup coconut water

• ½ orange, sliced

• ½ grapefruit, sliced

• 1 tbsp lemon juice

• 1 tsp chia seeds

Directions:

Add orange and grapefruit slices to a glass or pitcher of coconut water. Stir in lemon juice and chia seeds. Let sit for 10 minutes before serving to allow chia seeds to expand.

8. Avocado Glow Water

• 2 cups water

• ¼ avocado, blended

• ½ grapefruit, juiced

• 1 tbsp honey

Directions:

Blend avocado with a small amount of water until smooth. In a glass, mix blended avocado with the remaining water and grapefruit juice. Stir in honey and serve chilled.

9. Black Raspberry Sparkling Refresher

• ½ cup black raspberry juice

• ½ cup sparkling water

• ½ orange, juiced

• 1 tbsp agave syrup

Directions:

In a glass, mix black raspberry juice, sparkling water, and orange juice. Stir in agave syrup. Serve over ice.

10. Grapefruit Honey Infusion

• 1 cup warm water

• ½ grapefruit, juiced

• 1 tbsp honey

• 1 tbsp apple cider vinegar

Directions:

Warm the water slightly. Stir in grapefruit juice, honey, and apple cider vinegar until fully mixed. Serve warm or chilled.

☕Collagen-Boosted Lattes & Teas

11. Golden Glow Turmeric Latte

• 1 cup almond milk

• ½ tsp turmeric

• ½ tsp honey

• ¼ tsp cinnamon

Directions:

Warm the almond milk, whisk in ingredients, and enjoy.

12. Vanilla Collagen Almond Latte

• 1 cup almond milk

• 1 scoop collagen powder

• ½ tsp vanilla extract

• 1 tbsp honey

Directions:

Heat almond milk until warm but not boiling. Stir in collagen powder, vanilla extract, and honey. Whisk or blend until frothy. Serve warm.

13. Glow Matcha Latte

• 1 cup oat milk

• 1 tsp matcha powder

• 1 scoop collagen powder

• 1 tbsp honey

Directions:

Heat oat milk and whisk in matcha powder, collagen powder, and honey. Blend for a smooth texture and serve warm.

14. Golden Turmeric Glow Latte

• 1 cup coconut milk

• ½ tsp turmeric powder

• ¼ tsp cinnamon

• ¼ tsp ginger powder

• 1 tbsp honey

Directions:

Warm coconut milk and whisk in turmeric, cinnamon, and ginger powder. Stir in honey and mix well. Serve warm and frothy.

15. Hibiscus Rose Beauty Tea

• 1 cup hot water

• 1 hibiscus tea bag

• 1 tsp dried rose petals

• 1 tbsp honey

• ½ tsp lemon juice

Directions:

Steep hibiscus tea bag in hot water for 5 minutes. Add dried rose petals, honey, and lemon juice. Stir and serve hot or chilled.

16. Lavender Chamomile Glow Tea

• 1 cup hot water

• 1 chamomile tea bag

• ½ tsp dried lavender

• 1 tbsp honey

• ¼ cup coconut milk

Directions:

Steep chamomile tea bag and lavender in hot water for 5 minutes. Add honey and coconut milk. Stir and enjoy warm.

17. Black Raspberry Collagen Latte

• 1 cup almond milk

• ½ cup black raspberry puree

• 1 scoop collagen powder

• 1 tbsp honey

Directions:

Heat almond milk until warm but not boiling. Stir in black raspberry puree, collagen powder, and honey. Blend or whisk until frothy. Serve warm.

18. Avocado Matcha Glow Latte

• 1 cup oat milk

• ¼ avocado

• 1 tsp matcha powder

• 1 tbsp maple syrup

Directions:

Blend avocado, oat milk, and matcha powder until smooth. Heat the mixture gently. Stir in maple syrup and serve warm.

19. Citrus Vanilla Beauty Tea

• 1 cup hot water

• 1 orange, juiced

• ½ tsp vanilla extract

• 1 tbsp honey

Directions:

Steep an orange juice and hot water mixture for a few minutes. Add vanilla extract and honey. Stir well before drinking.

20. Grapefruit Hibiscus Glow Tea

• 1 cup hot water

• 1 hibiscus tea bag

• ½ grapefruit, juiced

• 1 tbsp honey

Directions:

Steep the hibiscus tea bag in hot water for 5 minutes. Add grapefruit juice and honey. Stir and enjoy hot or chilled.

21. Golden Turmeric Avocado Latte

• 1 cup coconut milk

• ¼ avocado

• ½ tsp turmeric

• ¼ tsp cinnamon

• 1 tbsp honey

Directions:

Blend avocado, coconut milk, turmeric, and cinnamon until smooth. Heat gently and stir in honey. Serve warm.

🌸Smoothies & Blends

22. Berry Antioxidant Smoothie

• 1 cup mixed berries

• ½ banana

• 1 cup coconut water

• 1 tsp chia seeds

• ½ tsp honey

Directions:

Blend all ingredients and enjoy chilled.

23. Tropical Glow Smoothie

• 1 cup pineapple chunks

• ½ cup mango chunks

• 1 cup coconut water

• ½ tsp hyaluronic acid supplement

Directions:

Blend all ingredients until smooth. Serve immediately.

24. Berry Collagen Smoothie

• ½ cup strawberries

• ½ cup blackberries

• ½ cup Greek yogurt

• 1 scoop collagen powder

• 1 cup almond milk

Directions:

Blend all ingredients together until creamy. Pour into a glass and enjoy.

25. Avocado Glow Shake

• ½ avocado

• 1 banana

• 1 cup almond milk

• 1 tbsp honey

Directions:

Blend all ingredients until smooth and creamy. Serve immediately

26. Chocolate Beauty Shake

• 1 cup almond milk

• 1 tbsp cocoa powder

• 1 scoop collagen powder

• 2 dates, pitted

Directions:

Blend almond milk, cocoa powder, collagen powder, and dates. Serve chilled.

27. Green Glow Smoothie

• 1 cup spinach

• ½ cup cucumber, sliced

• ½ green apple, sliced

• 1 tsp spirulina powder

• 1 cup coconut water

Directions:

Blend all ingredients together until smooth. Serve fresh.

28. Black Raspberry Glow Smoothie

• 1 cup black raspberries

• ½ orange, juiced

• ½ cup Greek yogurt

• 1 cup almond milk

Directions:

Blend black raspberries, orange juice, Greek yogurt, and almond milk until smooth. Serve immediately.

29. Citrus Avocado Beauty Smoothie

• ½ avocado

• 1 orange, peeled

• ½ grapefruit, juiced

• 1 cup coconut water

Directions:

Blend avocado, orange, grapefruit juice, and coconut water until creamy. Serve fresh.

30. Tropical Raspberry Radiance Smoothie

• ½ cup black raspberries

• ½ cup mango

• 1 cup coconut water

• 1 tbsp chia seeds

Directions:

Blend black raspberries, mango, coconut water, and chia seeds until smooth. Let sit for a few minutes to allow the chia seeds to absorb. Serve chilled.

31. Creamy Avocado Cocoa Glow Shake

• ½ avocado

• 1 tbsp cocoa powder

• 1 scoop collagen powder

• 1 cup almond milk

Directions:

Blend avocado, cocoa powder, collagen powder, and almond milk until creamy. Serve immediately.

32. Black Raspberry Protein Shake

• 1 cup black raspberries

• ½ banana

• 1 scoop protein powder

• 1 cup oat milk

Directions:

Blend black raspberries, banana, protein powder, and oat milk until smooth. Serve as a post-workout recovery drink.

🦋Iced Beauty Refreshers

33. Aloe Cucumber Cooler

• 1 cup water

• ½ cucumber, sliced

• 1 tbsp aloe vera juice

• ½ lime, juiced

• 4 mint leaves

Directions:

Mix all ingredients in a pitcher. Let infuse for 10 minutes before serving over ice.

34. Rose Lemonade Glow Tonic

• 1 cup sparkling water

• 1 tbsp lemon juice

• 1 tsp rose water

• 1 tbsp honey

Directions:

Stir lemon juice, rose water, and honey into sparkling water. Serve chilled.

35. Watermelon Glow Refresher

• 1 cup watermelon juice

• ½ cup coconut water

• 4 mint leaves

Directions:

Mix watermelon juice and coconut water. Add mint leaves for extra freshness. Serve over ice.

36. Pomegranate Collagen Spritz

• ½ cup pomegranate juice

• ½ cup sparkling water

• 1 tbsp honey

• 1 scoop collagen powder

Directions:

Stir together pomegranate juice, sparkling water, honey, and collagen powder. Serve immediately.

🥰Nourishing Warm Drinks

37. Coconut Honey Glow Milk

• 1 cup warm coconut milk

• 1 tbsp honey

• ¼ tsp cinnamon

Directions:

Heat coconut milk gently. Stir in honey and cinnamon. Serve warm.

38. Chai Beauty Tonic

• 1 cup almond milk

• 1 chai tea bag

• 1 scoop collagen powder

• ¼ tsp nutmeg

Directions:

Steep chai tea bag in warm almond milk. Add collagen powder and nutmeg. Stir well before drinking.

39. Ginger Lemon Glow Tisane

• 1 cup hot water

• 1-inch fresh ginger, sliced

• 1 tbsp lemon juice

• 1 tbsp honey

• ¼ tsp turmeric

Directions:

Steep sliced ginger in hot water for 5 minutes. Add lemon juice, honey, and turmeric. Stir and serve hot. Good for hydration, digestion, and a flat belly.

40. Grapefruit Mint Glow Cooler

• ½ grapefruit, juiced

• 1 tbsp honey

• ½ cup sparkling water

• 4 mint leaves

Directions:

Mix grapefruit juice and honey until well combined. Pour over ice and top with sparkling water. Add mint leaves for extra freshness.

41. Black Raspberry Lemonade Glow Tonic

• ½ cup black raspberry juice

• ½ lemon, juiced

• 1 cup water

• 1 tbsp honey

Directions:

In a glass, mix black raspberry juice, lemon juice, and water. Stir in honey. Serve chilled over ice.

42. Orange Coconut Glow Fizz

• ½ orange, juiced

• ½ cup coconut water

• ½ cup sparkling water

• 1 tbsp agave

Directions:

Mix orange juice, coconut water, and sparkling water. Stir in agave syrup. Serve immediately.

43. Avocado Lime Cooler

• ¼ avocado, blended

• ½ lime, juiced

• 1 cup coconut water

• 1 tbsp honey

Directions:

Blend avocado, lime juice, and coconut water until smooth. Stir in honey and serve chilled.

44. Grapefruit Chia Glow Spritz

• ½ grapefruit, juiced

• 1 cup sparkling water

• 1 tbsp honey

• 1 tsp chia seeds

Directions:

Mix grapefruit juice, sparkling water, honey, and chia seeds. Let sit for 5 minutes for the chia seeds to expand. Serve over ice.

😊Beauty Detoxes

45. Activated Charcoal Lemonade Detox

• 1 cup water

• Juice of 1 lemon

• ½ tsp activated charcoal

• ½ tsp honey or maple syrup

Directions:

Mix ingredients and serve over ice. Enjoy for a deep cleanse.

46. Citrus Glow Detox Water

• 4 cups water

• ½ lemon, sliced

• ½ orange, sliced

• ½ cucumber, sliced

• 1 tsp grated ginger

• A few fresh mint leaves

Directions:

Combine all ingredients in a pitcher and let infuse for at least 2 hours or overnight. Serve chilled.

47. Green Glow Juice

• 1 cup spinach

• ½ cucumber

• ½ green apple

• ½ lemon, juiced

• 1-inch ginger

• 1 cup coconut water

Directions:

Blend all ingredients until smooth. Strain if desired and serve fresh. Good for hydration, digestion, and a flat belly.

48. Golden Glow Turmeric Tonic

• 1 cup warm water or coconut water

• ½ tsp turmeric powder

• ½ tsp grated ginger

• Juice of ½ lemon

• ¼ tsp black pepper

• ½ tsp honey or maple syrup

Directions:

Whisk together ingredients and enjoy warm or chilled.

49. Aloe Hydration Cooler

• 1 cup aloe vera juice

• ½ cup coconut water

• Juice of ½ lime

• A few fresh mint leaves

• 1 tsp honey (optional)

Directions:

Mix ingredients, stir well, and serve over ice.

50. Refreshing Pineapple Mint Cleanser

• 1 cup pineapple juice

• ½ cup coconut water

• A few fresh mint leaves

• 1 tsp chia seeds

Directions:

Blend ingredients and let sit for 5 minutes for chia seeds to expand before serving.

51. Beauty Boost Beet Detox

• ½ cup beet juice

• ½ cup orange juice

• ½ cup coconut water

• 1-inch ginger

• ½ tsp honey

Directions:

Blend or shake ingredients and serve chilled.

52. Soothing Lavender Lemon Detox Tea

• 1 cup warm water

• ½ tsp dried lavender

• Juice of ½ lemon

• ½ tsp honey

Directions:

Steep lavender in warm water, strain, and mix with lemon juice and honey. Enjoy warm or iced.

✔️Glow & Slim (Flat Stomach Reducer Drinks)

53. Pineapple Turmeric Metabolism Booster

• 1 cup pineapple juice (fresh, no sugar added)

• 1/2 teaspoon turmeric powder

• 1 tsp apple cider vinegar

• A pinch of black pepper (enhances turmeric absorption)

• ½ tsp honey (optional)

Directions:
Mix all ingredients in a glass. Drink before meals for digestion and fat-burning benefits.

54. Cucumber Mint Beauty Water

• 1 liter water

• 1/2 cucumber, sliced

• 5-6 fresh mint leaves

• 1/2 lemon, sliced

Directions:
Add all ingredients to a jug of water and let it infuse overnight. Drink throughout the day for hydration, digestion, and a flat belly.

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Facial Glow Masks

Hydrating & Moisturizing Masks

1. Avocado Honey Glow Mask

• ½ ripe avocado

• 1 tbsp honey

• Mash together and apply for 15 minutes.

2. Oatmeal Avocado Hydration Mask

• ½ ripe avocado

• 2 tbsp cooked oatmeal

• 1 tbsp honey

• Mix and apply for 20 minutes.

3. Egg & Avocado Deep Moisture Mask

• ½ ripe avocado

• 1 egg yolk

• 1 tbsp honey

• Blend and leave on for 15 minutes.

4. Honey Oatmeal Repair Mask

• 2 tbsp ground oatmeal

• 1 tbsp honey

• 1 tbsp warm water

• Mix and apply for 15 minutes.

5. Avocado & Egg White Tightening Mask

• ½ avocado

• 1 egg white

• 1 tbsp honey

• Whip together and apply for 15 minutes.

Brightening & Glow-Boosting Masks

6. Citrus Honey Glow Mask

• 1 tbsp honey

• ½ tbsp lemon juice

• 1 tbsp ground oatmeal

• Mix and apply for 15 minutes.

7. Avocado & Oatmeal Radiance Mask

• ½ avocado

• 2 tbsp oatmeal

• 1 tbsp honey

• Leave on for 20 minutes.

8. Egg & Honey Brightening Mask

• 1 egg yolk

• 1 tbsp honey

• 1 tbsp warm water

• Whisk and apply for 15 minutes.

9. Golden Glow Mask

• ½ avocado

• 1 tbsp honey

• ½ tsp turmeric

• Leave on for 15 minutes.

10. Egg White & Oatmeal Glow Mask

• 1 egg white

• 1 tbsp ground oatmeal

• 1 tbsp honey

• Leave on for 20 minutes.

Exfoliating & Detoxifying Masks

11. Oatmeal & Egg Exfoliation Mask

• 2 tbsp ground oatmeal

• 1 egg yolk

• 1 tbsp honey

• Mix and apply for 15 minutes.

12. Avocado & Honey Detox Mask

• ½ avocado

• 1 tbsp honey

• 1 tsp bentonite clay

• Apply for 15 minutes.

13. Egg White & Oatmeal Pore Cleansing Mask

• 1 egg white

• 1 tbsp ground oatmeal

• ½ tsp lemon juice

• Leave on for 15 minutes.

14. Avocado Honey Pore Cleanser

• ½ avocado

• 1 tbsp honey

• 1 tsp activated charcoal

• Apply for 20 minutes.

15. Egg & Honey Blackhead Mask

• 1 egg white

• 1 tbsp honey

• 1 tsp cinnamon

• Apply for 15 minutes.

Soothing & Anti-Inflammatory Masks

16. Avocado & Oatmeal Calming Mask

• ½ avocado

• 2 tbsp cooked oatmeal

• 1 tbsp honey

• Apply for 20 minutes.

17. Honey & Egg Redness Relief Mask

• 1 tbsp honey

• 1 egg yolk

• 1 tbsp chamomile tea

• Leave on for 15 minutes.

18. Oatmeal Avocado Soothing Mask

• ½ avocado

• 2 tbsp ground oatmeal

• 1 tbsp honey

• Apply for 20 minutes.

19. Egg & Honey Anti-Inflammatory Mask

• 1 egg white

• 1 tbsp honey

• ½ tsp aloe vera

• Leave on for 15 minutes.

20. Avocado Oatmeal Honey Repair Mask

• ½ avocado

• 1 tbsp honey

• 2 tbsp oatmeal

• Apply for 15 minutes.

Glowing Sugar Scrubs

21. Berry Lemonade Glow Scrub (Brightening & Antioxidant Boost)

• ½ cup fine sugar (gentle exfoliation)

• 2 tbsp freeze-dried berry powder (blueberry, raspberry, or strawberry for antioxidants)

• 2 tbsp lemon juice (brightens and evens skin tone)

• ¼ cup coconut oil (deep hydration)

• 1 tsp honey (soothing & antibacterial)

• A few drops of lemon essential oil

Directions:

Mix ingredients and store in a jar. Massage onto damp skin in circular motions, then rinse for a soft, glowing finish.

22. Matcha Latte Glow Scrub (Detoxifying & Energizing)

• ½ cup fine sugar or sea salt

• 1 tbsp matcha powder (rich in antioxidants, detoxifies skin)

• 2 tbsp coconut milk (moisturizing & soothing)

• ¼ cup sweet almond oil (lightweight hydration)

• 1 tsp vanilla extract (adds a warm, relaxing scent)

Directions:

Whisk all ingredients together. Use 2–3 times a week for soft, refreshed skin.

23. Piña Colada Glow Scrub (Hydrating & Tropical)

• ½ cup coconut sugar (exfoliation with a tropical scent)

• ¼ cup pineapple juice (natural enzymes help brighten skin)

• ¼ cup coconut oil (deeply hydrating)

• 1 tbsp jojoba oil (lightweight moisture)

• A few drops of coconut & vanilla extract

Directions:

Blend everything together and enjoy a tropical spa moment in the shower!

24. Mocha Glow Scrub (Firming & Energizing)

• ½ cup coffee grounds (reduces puffiness, exfoliates)

• ¼ cup brown sugar (extra exfoliation)

• ¼ cup coconut or olive oil

• 1 tbsp cocoa powder (antioxidants for skin glow)

• 1 tsp honey (locks in moisture)

• A few drops of vanilla or cinnamon essential oil

Directions:

Mix and apply in circular motions for an energizing boost!

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Additional Drinks

Gut Health & Glow – Fermented & Probiotic Drinks

1. Kombucha Beauty Blend

A probiotic-rich, antioxidant-packed elixir for glowing skin and gut health.

Ingredients:

• 2 cups raw kombucha (plain or lightly flavored)

• ½ cup fresh berries (strawberries, blueberries, or raspberries)

• 1 tbsp chia seeds

• 1 tbsp raw honey or maple syrup

• 1 tsp fresh lemon juice

• ½ tsp collagen powder (optional, for skin support)

• A few fresh mint leaves (for garnish)

Directions:

1. In a blender, combine the berries, honey (or maple syrup), and lemon juice. Blend until smooth.

2. Strain if you prefer a smoother texture.

3. In a glass or bottle, mix the berry puree with kombucha and stir well.

4. Add chia seeds and let sit for 5-10 minutes to allow the seeds to swell.

5. Pour into a glass, garnish with mint leaves, and enjoy!

2. Coconut Kefir Glow Shot

A dairy-free probiotic shot for gut health and radiant skin.

Ingredients:

• ½ cup coconut kefir

• 1 tbsp fresh coconut water

• ½ tsp turmeric powder (anti-inflammatory)

• ½ tsp fresh lime juice

• 1 tsp raw honey or agave

• A pinch of black pepper (enhances turmeric absorption)

Directions:

1. In a small glass or jar, mix the coconut kefir, coconut water, turmeric, lime juice, honey, and black pepper.

2. Stir or shake well until everything is fully combined.

3. Let sit for 5 minutes to allow the flavors to blend.

4. Take as a shot or sip slowly for a probiotic boost.

3. Probiotic Lemon Ginger Elixir

A refreshing, immune-boosting tonic with probiotics and digestive benefits.

Ingredients:

• 1½ cups filtered water

• 1 tbsp fresh lemon juice

• 1 tsp grated fresh ginger

• 1 tbsp apple cider vinegar (with the mother)

• 1 tbsp raw honey or maple syrup

• ¼ cup coconut water kefir or probiotic coconut yogurt

• A pinch of cayenne pepper (optional, for metabolism boost)

Directions:

1. In a glass jar, mix lemon juice, grated ginger, apple cider vinegar, and honey. Stir well.

2. Add the filtered water and coconut water kefir, then mix thoroughly.

3. If using cayenne, sprinkle a pinch and stir again.

4. Serve over ice or let sit in the fridge for 10 minutes before drinking.

Moon Milk & Relaxation Tonics

4. Dreamy Lavender Moon Milk

A calming, sleep-supporting drink with adaptogens and skin-nourishing ingredients.

Ingredients:

• 1 cup unsweetened almond or oat milk

• 1 tsp dried culinary lavender or ½ tsp lavender extract

• ½ tsp ashwagandha powder (adaptogen for stress relief)

• 1 tsp raw honey or maple syrup

• ½ tsp vanilla extract

• ¼ tsp cinnamon (optional, for warmth and circulation)

• A pinch of sea salt

Directions:

1. In a small pot, gently heat the almond or oat milk over low heat. Do not boil.

2. Add lavender, ashwagandha, honey, vanilla extract, cinnamon, and sea salt. Stir well.

3. Let simmer for 3-5 minutes, then strain out the lavender if using dried flowers.

4. Pour into a mug, froth with a milk frother if desired, and enjoy before bedtime.

5. Chamomile Almond Glow Tonic

A soothing, skin-hydrating drink with chamomile and beauty-boosting nutrients.

Ingredients:

• 1 cup unsweetened almond milk

• 1 chamomile tea bag (or 1 tbsp loose chamomile flowers)

• 1 tsp almond butter (for healthy fats and skin hydration)

• ½ tsp maca powder (for hormone balance)

• 1 tsp raw honey or coconut nectar

• ¼ tsp nutmeg or cinnamon (optional, for warmth)

Directions:

1. Heat the almond milk in a small pot until warm but not boiling.

2. Add the chamomile tea bag or loose chamomile flowers. Let steep for 5-7 minutes.

3. Remove the tea bag (or strain the flowers), then whisk in almond butter, maca powder, honey, and nutmeg or cinnamon.

4. Stir or blend for a creamy consistency.

5. Pour into a mug and enjoy for a calming, skin-nourishing treat.

Bonus DIY Beauty Masks & Pairings

Pair your glow drinks with these DIY beauty treatments:

• Hydrating Honey & Yogurt Mask (Pairs with Berry Antioxidant Smoothie)

• Matcha Green Tea Glow Mask (Pairs with Matcha Beauty Latte)

• Turmeric Brightening Mask (Pairs with Golden Glow Latte)

6. Hydrating Honey & Yogurt Mask

A soothing and moisturizing mask that hydrates, softens, and brightens the skin.

Ingredients:

• 2 tbsp plain Greek yogurt (rich in probiotics and lactic acid)

• 1 tbsp raw honey (natural humectant and antibacterial)

• ½ tsp aloe vera gel (optional, for extra hydration and soothing)

Directions:

1. In a small bowl, mix the yogurt, honey, and aloe vera gel (if using) until smooth.

2. Apply a thick, even layer to clean, dry skin.

3. Leave on for 15–20 minutes.

4. Rinse off with lukewarm water and pat dry.

5. Follow with your favorite moisturizer for a dewy glow.

7. Matcha Green Tea Glow Mask

Packed with antioxidants, this mask fights inflammation, reduces redness, and revitalizes dull skin.

Ingredients:

• 1 tsp matcha green tea powder (rich in antioxidants)

• 1 tbsp raw honey (hydrating and antibacterial)

• 1 tbsp plain yogurt or aloe vera gel (for soothing benefits)

• ½ tsp jojoba oil or rosehip oil (optional, for extra nourishment)

Directions:

1. In a bowl, mix the matcha powder, honey, and yogurt (or aloe vera).

2. Add the oil if using, and stir until well combined.

3. Apply to clean skin using a brush or fingertips.

4. Leave on for 15 minutes, then rinse off with cool water.

5. Follow with toner and moisturizer for a refreshed complexion.

8. Turmeric Brightening Mask

Helps brighten skin, even out tone, and reduce inflammation.

Ingredients:

• 1 tsp turmeric powder (anti-inflammatory and brightening)

• 1 tbsp plain yogurt or milk (lactic acid gently exfoliates)

• 1 tsp raw honey (hydrating and antibacterial)

• ½ tsp lemon juice (optional, for extra brightening – avoid if you have sensitive skin)

Directions:

1. In a small bowl, mix the turmeric, yogurt, honey, and lemon juice (if using).

2. Stir well until you get a smooth paste.

3. Apply an even layer to clean skin, avoiding the eye area.

4. Leave on for 10–15 minutes.

5. Rinse thoroughly with warm water, using a washcloth if needed to remove any yellow tint.

6. Follow with moisturizer.

Building Your Glow Routine

Learn how to create a daily glow routine, choosing the right drinks for morning, afternoon, and evening.

• Morning: Citrus detox water or matcha latte

• Afternoon: Berry smoothie or coconut kefir

• Evening: Lavender moon milk or turmeric latte

Final Thoughts & Sustainable Self-Care

Glowing skin isn’t about quick fixes—it’s about consistent nourishment and mindful self-care. Drink up, indulge in self-care rituals, and let your natural beauty shine!

To prepare the glow-enhancing beverages from Drink to Glow, you’ll need to source fresh, high-quality ingredients. Here are some local and online options to consider:

Local Stores:

• Whole Foods Market: Known for its wide selection of fresh produce, organic items, and specialty health products, Whole Foods is a reliable source for many of the ingredients you’ll need.

• Farmers Market: Offers a variety of fresh fruits, vegetables, and natural products, making it a good option for sourcing quality ingredients.

• The Vitamin Shoppe: Specializes in vitamins, supplements, and health products, which can be useful for finding specific additives or supplements mentioned in the recipes.

Online Retailers:

• Amazon Fresh: Provides a vast selection of groceries and specialty items, including fresh produce and health products, delivered directly to your home.

• Ingredients Online: An online marketplace offering a wide range of natural ingredients, suitable for sourcing specialty items that may not be available locally.

• Spice Jungle: Offers a variety of spices, herbs, and baking ingredients in bulk, which can be useful for stocking up on frequently used items.

Tips for Sourcing Ingredients:

• Fresh Produce: For fruits, vegetables, and herbs, local farmers’ markets or organic sections of grocery stores are ideal.

• Specialty Items: Ingredients like matcha powder, collagen supplements, or specific superfoods may be found at health food stores or through reputable online retailers.

• Bulk Purchasing: If you plan to make these beverages regularly, consider buying non-perishable items in bulk to save money and ensure you always have them on hand!

In Conclusion

Incorporating nourishing drinks into your daily routine is a simple yet powerful way to achieve radiant, glowing skin from the inside out. As you continue your journey toward healthier, more vibrant skin, remember that hydration, proper nutrition, and maintaining an active lifestyle all play a vital role in your skin’s health and overall well-being. Pair these healthy habits with the luxurious hydration of Dream Sugar Café body butters and self-care essentials to give your skin the nourishment it deserves. Our high-quality dessert-spa-inspired formulas are designed to deeply moisturize, soothe, and rejuvenate, making them the perfect complement to your glow-from-within lifestyle-because glowing skin starts from within but thrives with the right care. Click here to explore our collection and Treat yourself today to elevate your skincare and experience the perfect blend of self-care, skincare, and wellness!